Best Lower Abdominal Workout For Six Pack Abs
September 14th 2008 -
What is the best lower abdominal workout for six pack abs?
The internet is full of false claims about acheiving washboard abs. Show determination, work hard and be disciplined in your approach to training and you will burn off bellyfat. Build washboard abs with our lower ab workout which takes literally minutes.A high protein diet, cardio and our abdominal workout is the key to burning unwanted belly fat. Save your hard earned money because you won't need expensive equipment. The abs are just like any other muscle and need to be worked from all angles and at different speeds. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.
The Essential Warm-up
Warming up prior to every weight training session is a must.The warmup is essential to improve elasticity in ligaments and tendons. Muscle injuries are always a concern if you don,t warm up thoroughly. Lets build those washboard abs.
Exercise 1 Ab Blasting Crunch
Forget normal crunches lets get advanced for greater results
Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.
Now, crunch up approximately 10 inches, holding the contraction for 6 seconds. Squeeze the abs in this contracted position. In a controlled fashion return to the starting position tensing your abs as you do so. Push out as many reps as possible. Have a 30 second rest then max out on normal crunches.
Exercise 2 Hanging Leg Raises
Hanging Leg Raises are a superb exercise for building the lower abdominals.
Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Squeeze the abs hard for 5 seconds whilst holding this position. Slowly lower your legs and repeat. {You get maximum results by doing at least 10 reps}.
Exercise 3 Pulley Rope Crunch
This exercise is my favourite for blasting those six pack abs.
With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Make sure you do more than 10 reps. These ab exercises are the key to building a strong chiselled mid section.
Author David Welton,
With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs